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Food	Vegeterian

RFM Couscous with Lentils and Spinach

Real Field Meal

€ 12,95

Delivery 2-3 Working days

Description

Product Description

Ingredients

32% Couscous (wheat), 13% lentils, 12% soy protein (98% soy, seasoning, salt, antioxidant (rosemary flavouring)), carrot, onion, cream (milk), green beans, 4% cauliflower, corn starch, rapeseed oil, 2,7% spinach, celery, soy sauce (soy, salt, vinegar), vegetable bouillon (salt, glucose syrup, aroma, onion, modified starch, maltodextrin, rapeseed oil, vegetable concentrate, seasoning, sugar, vinegar extract), garlic, seasoning, antioxidant (rosemary extract, ascorbic acid).

Allergens: celery, gluten, lactose, milk, soy.

Weight

Net: 165 g
Gross: 182 g
Prepared: 690 g

Shelf life

The product has 5 years shelf life from the manufacturing date. Store at room temperature. An opened bag should be treated as a fresh product. Please eat the meal within 2 hours of adding water.

Preparation

Tear off the top of the bag at the indentation. Add warm water (5,3 dl) up to the level marker. Stir well, close the bag using the ziplock and let the dish rest for 8 minutes.

Nutrients

PER 100 G PER PORTION PER 100 G PREPARED ENERGY %
Energy (kJ) 1790 2954 428
Energy (kcal) 428 705 102
Fat (g) 14 23 3,3 30
↳ Of which saturated fat (g) 5,0 8 1,2
Carbohydrates (g) 56 92 13,4 54
↳ Of which sugars (g) 5,8 9,6 1,4
Dietary fibre (g) 2 3 0,5
Protein (g) 17 28 4,1 16
Salt (g) 3,0 5 0,7
Water (%) Max 5 %

Food	Vegeterian

	PER 100 G	PER PORTION	PER 100 G PREPARED	ENERGY %
Energy (kJ)	1790	2954	428
Energy (kcal)	428	705	102
Fat (g)	14	23	3,3	30
↳ Of which saturated fat (g)	5,0	8	1,2
Carbohydrates (g)	56	92	13,4	54
↳ Of which sugars (g)	5,8	9,6	1,4
Dietary fibre (g)	2	3	0,5
Protein (g)	17	28	4,1	16
Salt (g)	3,0	5	0,7
Water (%)	Max 5 %